Mokymai
бицепс
Author: Максим Кизяков
Pagrindinis
Set 1
2 rounds
8
Teisėtumas
Close grip chin-ups
rest: 120 ai
8
Teisėtumas
Chin-Ups
rest: 120 ai
8
Teisėtumas
Wide chin ups
rest: 120 ai
8
Teisėtumas
Different grips pull ups
rest: 120 ai
8
Teisėtumas
Different grips pull ups
rest: 120 ai, after the set 135 ai
Set 2
1 round
30
ai
Pull up hold (chin above bar)
rest: 120 ai
30
ai
Pull up hold (chin above bar)
rest: 120 ai
30
ai
Pull up hold (chin above bar)
rest after the set: 135 ai
Set 3
1 round
10
Teisėtumas
x
20
kg
Barbell Curl
rest: 120 ai
10
Teisėtumas
x
20
kg
Barbell Curl
rest after the set: 135 ai
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