Mokymai
#Растяжка
Author: Олег Манин
Pagrindinis
Set 1
1 round
40
ai
Cat Pose
rest: 10 ai
40
ai
Cobra Pose
rest: 10 ai
40
ai
Superman
rest: 10 ai
40
ai
Ягодичный мостик
40
ai
Butt Lift (Bridge)
rest: 10 ai
40
ai
Hug Knees To Chest
rest: 10 ai
40
ai
Растяжка поясницы( поворот на бок лёжа)
rest: 10 ai
40
ai
Растяжка поясницы( поворот на бок лёжа)
rest: 10 ai
80
ai
Child’s Pose
rest: 20 ai
30
ai
The Straddle
rest: 10 ai
20
ai
The Straddle
rest: 10 ai
15
ai
The Straddle
rest: 20 ai
60
ai
Standing Toe Touches
rest: 30 ai
30
ai
Dynamic Back Stretch
rest: 30 ai
30
ai
Dynamic Back Stretch
rest: 30 ai
30
ai
Dynamic Back Stretch
rest after the set: 60 ai
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