день 3(руки)

Mokymai

день 3(руки)

Author: алекс пан

Set 1

3 rounds

15

Teisėtumas

Knee/Hip Raise On Parallel Bars

rest: 60 ai, after the set 180 ai

Set 2

4 rounds

5

Teisėtumas

Chin-Ups

rest: 60 ai, after the set 180 ai

Set 3

4 rounds

10

Teisėtumas

x

25

kg

Triceps Pushdown

rest: 60 ai, after the set 180 ai

Set 4

4 rounds

10

Teisėtumas

x

30

kg

Close-Grip Standing Barbell Curl

rest: 60 ai, after the set 180 ai

Set 5

4 rounds

10

Teisėtumas

x

22

kg

Standing Dumbbell Triceps Extension

rest: 60 ai, after the set 180 ai

Set 6

4 rounds

10

Teisėtumas

x

30

kg

Reverse Cable Curl

rest: 60 ai, after the set 180 ai

Set 7

4 rounds

10

Teisėtumas

x

20

kg

Close-Grip Dumbbell Press

rest: 60 ai, after the set 180 ai

Set 8

4 rounds

10

Teisėtumas

x

17

kg

Alternate Hammer Curl

rest: 60 ai, after the set 180 ai

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