Mokymai
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Author: Степан

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Pagrindinis
Set 1
1 round
30
ai
Run
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Abdominal Twist
rest: 30 ai
30
ai
Lunge Jump
rest: 30 ai
30
ai
Dive Bomber Push-Up
rest: 30 ai
30
ai
Full plank
rest: 30 ai
30
ai
Jumping jacks
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Clapping Push-Up
rest: 30 ai
30
ai
Lunge Jump
rest after the set: 120 ai
Set 2
1 round
30
ai
Run
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Abdominal Twist
rest: 30 ai
30
ai
Lunge Jump
rest: 30 ai
30
ai
Dive Bomber Push-Up
rest: 30 ai
30
ai
Full plank
rest: 30 ai
30
ai
Jumping jacks
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Clapping Push-Up
rest: 30 ai
30
ai
Lunge Jump
rest after the set: 120 ai
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