Mokymai
сушка а
Author: Степан

Фрэнк

Pagrindinis
Set 1
1 round
30
ai
Burpee
rest: 30 ai
30
ai
Push Up to Side Plank
rest: 30 ai
30
ai
Run
rest: 30 ai
30
ai
Side plank hip raises
rest: 30 ai
30
ai
Pike push-ups
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Knee Tuck Jump
rest: 30 ai
30
ai
Log Lift
rest: 30 ai
30
ai
Superman push hold
rest: 30 ai
30
ai
Lunge Jump
rest after the set: 120 ai
Set 2
1 round
30
ai
Burpee
rest: 30 ai
30
ai
Push Up to Side Plank
rest: 30 ai
30
ai
Run
rest: 30 ai
30
ai
Side plank hip raises
rest: 30 ai
30
ai
Pike push-ups
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
30
ai
Knee Tuck Jump
rest: 30 ai
30
ai
Log Lift
rest: 30 ai
30
ai
Superman push hold
rest: 30 ai
30
ai
Lunge Jump
rest after the set: 120 ai
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