Mokymai
30
Author: Ogato Issinsai
Pagrindinis
Set 1
5 rounds
10
Teisėtumas
x
70
kg
Barbell Bench Press - Medium Grip
rest: 30 ai, after the set 60 ai
Set 2
5 rounds
10
Teisėtumas
x
20
kg
Dumbbell Bench Press
rest: 30 ai, after the set 60 ai
27минут
Norėdami išsiųsti