бицепс + трицепс

Mokymai

бицепс + трицепс

Author: Роман Роман

Set 1

6 rounds

10

Teisėtumas

Dumbbell Bicep Curl

rest: 90 ai, after the set 180 ai

Set 2

6 rounds

10

Teisėtumas

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 90 ai, after the set 180 ai

Set 3

6 rounds

10

Teisėtumas

Cross Body Hammer Curl

rest: 90 ai

Set 4

6 rounds

10

Teisėtumas

Standing One-Arm Dumbbell Triceps Extension

rest: 90 ai, after the set 180 ai

Set 5

6 rounds

10

Teisėtumas

Concentration Curls

rest: 90 ai, after the set 180 ai

Set 6

6 rounds

10

Teisėtumas

Tate Press

rest: 90 ai, after the set 180 ai

Set 7

6 rounds

10

Teisėtumas

Standing Concentration Curl

rest: 90 ai, after the set 180 ai

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