Mokymai
Пресс
Author: ArtiKK
Pagrindinis
Set 1
2 rounds
90
ai
Reverse Crunch
rest: 5 ai
90
ai
Crunches
rest: 5 ai
120
ai
Plank
rest: 5 ai
10
ai
Rest
rest: 5 ai
120
ai
Lying down leg raises
rest: 5 ai
90
ai
Scissor Kick
rest: 5 ai
75
ai
Side plank
rest: 5 ai
75
ai
Side plank
rest: 5 ai, after the set 60 ai
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