registracija
Vartotojas
library_books
Feed
people
People
dumbbell
Mokymai
date_range
Programos
insert_chart
Išmetimai
medal
Pasiekimai
format_list_bulleted
Exercises
trending_up
Įvertinimas
Mokymai
ПРЕС, ПЛЕЧІ.
Author:
oleksandr
Pagrindinis
Set 1
1 round
900
ai
Warm-up
20+
Teisėtumas
Pseudo planche push ups
rest: 90 ai
20+
Teisėtumas
Ab Roller
rest: 90 ai
20+
Teisėtumas
Pike push-ups
rest: 90 ai
15+
ai
Elbow lever
rest after the set: 180 ai
Set 2
1 round
20+
Teisėtumas
Pseudo planche push ups
rest: 90 ai
20+
Teisėtumas
Ab Roller
rest: 90 ai
20+
Teisėtumas
Pike push-ups
rest: 90 ai
14+
ai
Elbow lever
rest after the set: 180 ai
Set 3
1 round
15+
Teisėtumas
Pseudo planche push ups
rest: 90 ai
15+
Teisėtumas
Ab Roller
rest: 90 ai
20+
Teisėtumas
Pike push-ups
rest: 90 ai
20+
ai
Elbow lever
rest after the set: 180 ai
Set 4
1 round
14+
Teisėtumas
Pseudo planche push ups
rest: 90 ai
10+
Teisėtumas
Ab Roller
rest: 90 ai
10+
Teisėtumas
Pike push-ups
rest: 90 ai
20+
ai
Elbow lever
rest after the set: 180 ai
Set 5
1 round
10+
Teisėtumas
Pseudo planche push ups
rest: 90 ai
10+
Teisėtumas
Ab Roller
rest: 90 ai
13+
Teisėtumas
Pike push-ups
rest: 90 ai
18+
ai
Elbow lever
rest: 90 ai
900
ai
Stretching
rest after the set: 180 ai
oleksandr
нормально
08-06-2020
reply
thumb_up
Norėdami išsiųsti