Mokymai
2пресс+поясница
Author: Valeri Valera
Pagrindinis
Set 1
2 rounds
60
ai
Crunches
rest: 30 ai
60
ai
Seated Flat Bench Leg Pull-In
rest: 30 ai
60
ai
Hyperextensions
rest: 30 ai
60
ai
Side plank hip raises
rest: 30 ai
60
ai
Side plank hip raises
rest: 30 ai
60
ai
подъем ног на скамье лицом вниз
rest: 30 ai, after the set 60 ai
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