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Author:
Valeri Valera
Pagrindinis
Set 1
2 rounds
60
ai
Full body crunches
rest: 30 ai
60
ai
Alternate Heel Touchers
rest: 30 ai
60
ai
Barbell Hip Thrust
rest: 30 ai
60
ai
Reverse Crunch
rest: 30 ai
60
ai
Cross-Body Crunch
rest: 30 ai
60
ai
Обратная планка между скамьями с отягощением
rest: 30 ai
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