Mokymai
тренировка для выходов
Author: Mixliner
Pagrindinis
Set 1
10 rounds
3
Teisėtumas
Chest high pull ups
rest: 60 ai
Set 2
10 rounds
3
Teisėtumas
Clapping pull ups
rest: 60 ai
Set 3
5 rounds
7
Teisėtumas
Jumping Pull Up
rest: 120 ai, after the set 60 ai
Set 4
5 rounds
7
Teisėtumas
Straight bar dips
rest: 120 ai, after the set 60 ai
Set 5
10 rounds
3
Teisėtumas
Decline Explosive Push-Up
rest: 60 ai
Set 6
5 rounds
max
Teisėtumas
Clapping Push-Up
rest: 180 ai, after the set 60 ai
Set 7
5 rounds
max
Teisėtumas
Kipping Bar Muscle-Up
rest: 180 ai, after the set 60 ai
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