Training programs » Has
Hasedzés 1
Set 1
1 round
30
Teisėtumas
Sit-Ups
rest: 15 ai
20
Teisėtumas
Straight-Legged Hip Raise
rest: 15 ai
50
Teisėtumas
Plate Twist
rest: 15 ai
20
ai
Scissor Kick
rest: 15 ai
30
Teisėtumas
Sit-Ups
rest: 15 ai
40
ai
Legs hold
rest: 15 ai
20
Teisėtumas
Double crunches
rest: 15 ai
90
ai
Plank
rest after the set: 60 ai
Set 2
1 round
30
Teisėtumas
Sit-Ups
rest: 15 ai
20
Teisėtumas
Straight-Legged Hip Raise
rest: 15 ai
50
Teisėtumas
Plate Twist
rest: 15 ai
20
ai
Scissor Kick
rest: 15 ai
30
Teisėtumas
Sit-Ups
rest: 15 ai
40
ai
Legs hold
rest: 15 ai
20
Teisėtumas
Double crunches
rest: 15 ai
90
ai
Plank
rest after the set: 60 ai
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