грудь бицепс

Mokymai

грудь бицепс

Author: Владимир

Set 1

4 rounds

8

Teisėtumas

Barbell Bench Press - Medium Grip

rest: 60 ai, after the set 120 ai

Set 2

4 rounds

10

Teisėtumas

Barbell Curl

rest: 60 ai, after the set 120 ai

Set 3

4 rounds

10

Teisėtumas

Butterfly

rest: 60 ai, after the set 120 ai

Set 4

4 rounds

8

Teisėtumas

Preacher Curl

rest: 60 ai, after the set 120 ai

Set 5

4 rounds

12

Teisėtumas

Cable Crossover

rest: 60 ai, after the set 120 ai

Set 6

4 rounds

12

Teisėtumas

Incline Barbell Triceps Extension

rest: 60 ai, after the set 120 ai

Set 7

4 rounds

12

Teisėtumas

Alternate Hammer Curl

rest: 60 ai, after the set 120 ai

Set 8

4 rounds

12

Teisėtumas

Triceps Pushdown - Rope Attachment

rest: 60 ai, after the set 120 ai

Set 9

4 rounds

8

Teisėtumas

Machine Preacher Curls

rest: 60 ai, after the set 120 ai

Set 10

4 rounds

10

Teisėtumas

Leverage Incline Chest Press

rest: 60 ai, after the set 120 ai

Set 11

4 rounds

10

Teisėtumas

Seated Triceps Press

rest: 60 ai, after the set 120 ai

Set 12

4 rounds

12

Teisėtumas

Incline Dumbbell Flyes

rest: 60 ai, after the set 120 ai

Set 13

4 rounds

12

Teisėtumas

Cable Hammer Curls - Rope Attachment

rest: 60 ai, after the set 120 ai

Set 14

4 rounds

12

Teisėtumas

Dumbbell Bench Press

rest: 60 ai, after the set 120 ai

Norėdami išsiųsti