Mokymai
ад Ног
Author: Владимир
Pagrindinis
Set 1
4 rounds
12
Teisėtumas
GHD Hip And Back Extension
rest: 60 ai, after the set 120 ai
Set 2
4 rounds
12
Teisėtumas
Seated Calf Raise
rest: 60 ai, after the set 120 ai
Set 3
4 rounds
10
Teisėtumas
Barbell Deadlift
rest: 60 ai, after the set 120 ai
Set 4
4 rounds
12
Teisėtumas
Thigh Adductor
rest: 60 ai, after the set 120 ai
Set 5
4 rounds
12
Teisėtumas
Thigh Abductor
rest: 60 ai, after the set 120 ai
Set 6
4 rounds
8
Teisėtumas
Barbell Squat
rest: 60 ai, after the set 120 ai
Set 7
4 rounds
12
Teisėtumas
Narrow Stance Leg Press
rest: 60 ai, after the set 120 ai
Set 8
4 rounds
10
Teisėtumas
x
50
kg
Leg Extensions
rest: 60 ai, after the set 120 ai
Set 9
4 rounds
12
Teisėtumas
Upright Cable Row
rest: 60 ai, after the set 120 ai
Set 10
4 rounds
20
Teisėtumas
Decline Oblique Crunch
rest: 60 ai, after the set 120 ai
Set 11
3 rounds
8
Teisėtumas
Ab Roller
rest: 60 ai, after the set 120 ai
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