Mokymai
Ноги, Спина
Author: Николай
Pagrindinis
Set 1
1 round
max
ai
Warm-up
rest after the set: 60 ai
Set 2
4 rounds
10
Teisėtumas
Lunge Jump
rest: 100 ai, after the set 120 ai
Set 3
4 rounds
10
Teisėtumas
x
20
kg
Squats
rest: 120 ai
Set 4
4 rounds
10
Teisėtumas
Hip Extension with Bands
rest: 90 ai, after the set 120 ai
Set 5
4 rounds
10
Teisėtumas
Behind the neck pull-ups
rest: 120 ai
Set 6
3 rounds
10
Teisėtumas
x
20
kg
Bent Over Two-Dumbbell Row With Palms In
rest: 100 ai, after the set 120 ai
Set 7
4 rounds
10
Teisėtumas
x
5
kg
Lying One-Arm Lateral Raise
rest: 100 ai, after the set 120 ai
Set 8
4 rounds
10
Teisėtumas
x
20
kg
Stiff-Legged Dumbbell Deadlift
rest: 100 ai, after the set 120 ai
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