Training programs » Крис Хериа " Advanced "
Legs 4 день/ чт
Set 1
2 rounds
40
ai
Jumping jacks
rest: 20 ai
40
ai
Squats
rest: 20 ai
40
ai
Wall sits
rest: 20 ai, after the set 60 ai
Set 2
4 rounds
40
ai
Jump squats
rest: 20 ai
6
Teisėtumas
Pistol Squat
rest: 20 ai
40
ai
Bodyweight Lunges (each leg)
rest: 20 ai
10
Teisėtumas
Bulgarian split squats (each leg)
rest: 20 ai
40
ai
Front Box Jump
rest: 20 ai
40
ai
Duck walk
rest: 20 ai
10
Teisėtumas
Side Lunges (each leg)
rest: 20 ai
60
ai
Wall sits
rest: 120 ai, after the set 60 ai
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