Training programs » Крис Хериа " Advanced "
Pull day 1 день/ пн
Set 1
2 rounds
40
ai
Burpee
rest: 20 ai
40
ai
Squats
rest: 20 ai
40
ai
Mountain Climbers
rest: 20 ai
40
ai
Jumping jacks
rest: 60 ai, after the set 120 ai
Set 2
4 rounds
12
Teisėtumas
Scapular Pull-Up
rest: 30 ai
10
Teisėtumas
Chin-Ups
rest: 30 ai
10
Teisėtumas
Tucked front lever pull ups
rest: 30 ai
10
Teisėtumas
Archer pull ups
rest: 30 ai
15
Teisėtumas
Australian pull-ups
rest: 30 ai
max
Teisėtumas
Australian chin-ups
rest: 30 ai
10
Teisėtumas
Neutral grip L-sit pull-ups
rest: 120 ai
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