Mokymai
грудь трицепс
Author: Brin Baz
Pagrindinis
Set 1
1 round
5
Teisėtumas
Ring Dips
10
Teisėtumas
Wide hands push-ups
5
Teisėtumas
Slow dips
rest: as much as you need
10
Teisėtumas
Diamond Push-Ups
5
Teisėtumas
Straight bar dips
rest: as much as you need
10
Teisėtumas
Pseudo planche push ups
rest: as much as you need
10
Teisėtumas
Reverse T-bar dips
rest after the set: 60 ai
Set 2
1 round
5
Teisėtumas
Ring Dips
10
Teisėtumas
Wide hands push-ups
5
Teisėtumas
Slow dips
rest: as much as you need
10
Teisėtumas
Diamond Push-Ups
5
Teisėtumas
Straight bar dips
rest: as much as you need
10
Teisėtumas
Pseudo planche push ups
rest: as much as you need
10
Teisėtumas
Reverse T-bar dips
rest after the set: 60 ai
Set 3
1 round
5
Teisėtumas
Ring Dips
10
Teisėtumas
Wide hands push-ups
5
Teisėtumas
Slow dips
rest: as much as you need
10
Teisėtumas
Diamond Push-Ups
5
Teisėtumas
Straight bar dips
rest: as much as you need
10
Teisėtumas
Pseudo planche push ups
rest: as much as you need
10
Teisėtumas
Reverse T-bar dips
rest after the set: 60 ai
Set 4
1 round
5
Teisėtumas
Ring Dips
10
Teisėtumas
Wide hands push-ups
5
Teisėtumas
Slow dips
rest: as much as you need
10
Teisėtumas
Diamond Push-Ups
5
Teisėtumas
Straight bar dips
rest: as much as you need
10
Teisėtumas
Pseudo planche push ups
rest: as much as you need
10
Teisėtumas
Reverse T-bar dips
rest after the set: 60 ai
Set 5
1 round
5
Teisėtumas
Ring Dips
10
Teisėtumas
Wide hands push-ups
5
Teisėtumas
Slow dips
rest: as much as you need
10
Teisėtumas
Diamond Push-Ups
5
Teisėtumas
Straight bar dips
rest: as much as you need
10
Teisėtumas
Pseudo planche push ups
rest: as much as you need
10
Teisėtumas
Reverse T-bar dips
rest after the set: 60 ai
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