Mokymai
пресс
Author: Andrey Ignatov
Pagrindinis
Set 1
1 round
60
ai
High Knee Jog
rest: 40 ai
max
Teisėtumas
Burpee
rest: 40 ai
max
meter
Mountain Climbers
rest: 40 ai
max
Teisėtumas
Hanging knee raises
rest: 40 ai
max
Teisėtumas
Half Burpees
rest: 40 ai
max
ai
L-sit on parallel bars
rest: 40 ai
max
ai
Plank
rest after the set: 60 ai
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