Mokymai
растяжка
Author: Ваня Иванов
Pagrindinis
Set 1
1 round
30
ai
Cat Pose to Cow Pose
rest: 10 ai
30
ai
Garland Pose
rest: 10 ai
30
ai
Superman
rest: 10 ai
30
ai
Butt Lift (Bridge)
rest: 10 ai
60
ai
Half Lord of the Fishes Pose
rest: 10 ai
60
ai
Half Lord of the Fishes Pose
rest: 10 ai
30
ai
Seated Floor Hamstring Stretch
rest: 10 ai
30
ai
Seated Floor Hamstring Stretch
rest: 10 ai
30
ai
Cobra Pose
rest: 10 ai
30
ai
Big Toe Pose
rest: 10 ai
30
ai
All Fours Quad Stretch
rest: 10 ai
30
ai
All Fours Quad Stretch
rest: 10 ai
30
ai
Back plank
rest: 10 ai
30
ai
Downward-Facing Dog
rest after the set: 30 ai
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