Mokymai
Прес
Author: Платон Третьяков
Pagrindinis
Set 1
3 rounds
20+
Teisėtumas
Crunches
rest: 45 ai, after the set 75 ai
Set 2
3 rounds
max
ai
Scissor Kick
rest: 45 ai, after the set 75 ai
Set 3
2 rounds
15+
Teisėtumas
Left side crunches
rest: 30 ai
15+
Teisėtumas
Right side crunches
rest: 45 ai, after the set 75 ai
Set 4
2 rounds
15+
Teisėtumas
Crunches
rest: 45 ai, after the set 75 ai
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