Mokymai
my training ⤵️
Author: Наиль Гайнитдинов

medium

Pagrindinis
Set 1
1 round
20
Teisėtumas
Dive Bomber Push-Up
rest: 60 ai
30
Teisėtumas
Dumbbell Side Bend
rest: 60 ai
20
Teisėtumas
Ab Roller
rest: 60 ai
50
ai
Mountain Climbers
rest: 60 ai
15
Teisėtumas
Push-ups on handles
rest after the set: 60 ai
Set 2
1 round
20
Teisėtumas
Dive Bomber Push-Up
rest: 60 ai
30
Teisėtumas
Dumbbell Side Bend
rest: 60 ai
20
Teisėtumas
Ab Roller
rest: 60 ai
50
ai
Mountain Climbers
rest: 60 ai
15
Teisėtumas
Push-ups on handles
rest after the set: 60 ai
Set 3
1 round
20
Teisėtumas
Dive Bomber Push-Up
rest: 60 ai
30
Teisėtumas
Dumbbell Side Bend
rest: 60 ai
20
Teisėtumas
Ab Roller
rest: 60 ai
50
ai
Mountain Climbers
rest: 60 ai
15
Teisėtumas
Push-ups on handles
rest after the set: 60 ai
baby bomb ??????
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