Mokymai
day shoulders+back
Author: BaDr
Pagrindinis
Set 1
1 round
12
Teisėtumas
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 ai
12
Teisėtumas
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 ai
max
Teisėtumas
Australian pull-ups
rest: 90 ai
max
Teisėtumas
Australian pull-ups
rest: 90 ai
15
Teisėtumas
Contralateral limb raises
rest: 90 ai
15
Teisėtumas
Contralateral limb raises
rest: 90 ai
20
Teisėtumas
Superman
rest: 90 ai
20
Teisėtumas
Superman
rest after the set: 120 ai
Set 2
3 rounds
30
ai
Kettlebell Pass Between The Legs
rest: 30 ai
30
ai
Kettlebell Swing
rest: 30 ai
30
ai
Goblet Squat
rest: 30 ai
30
ai
One-Arm Kettlebell Jerk
rest: 30 ai
30
ai
One-Arm Kettlebell Jerk
rest: 30 ai
30
ai
One-Arm Kettlebell Clean
rest: 30 ai
30
ai
One-Arm Kettlebell Clean
rest: 30 ai
30
ai
Kettlebell Sumo High Pull
rest: 30 ai, after the set 60 ai
Set 3
1 round
30
ai
Static hold pull ups
rest: 30 ai
30
ai
Static hold pull ups
rest: 30 ai
30
ai
Static hold pull ups
rest: 30 ai
30
ai
Static hold pull ups
rest after the set: 120 ai
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