Training programs » Тренировочная система Игоря Ковтуна (2 уровень)
Day 9
Set 1
6 rounds
200
meter
Run
rest: 30 ai
10
Teisėtumas
Squats
rest: 30 ai, after the set 60 ai
Set 2
15 rounds
10
ai
Jump Rope
rest: 30 ai, after the set 60 ai
Set 3
2 rounds
12
Teisėtumas
Freehand Jump Squat
rest: 30 ai, after the set 60 ai
Set 4
5 rounds
18
Teisėtumas
Calf raises (each leg)
rest: 30 ai, after the set 60 ai
Norėdami išsiųsti