верх

Mokymai

верх

Author: Платон Третьяков

Set 1

3 rounds

20

Teisėtumas

Bent Over Two-Dumbbell Row

rest: 60 ai, after the set 90 ai

Set 2

3 rounds

18

Teisėtumas

Dumbbell Bicep Curl

rest: 60 ai, after the set 90 ai

Set 3

3 rounds

18

Teisėtumas

Dumbbell Flyes

rest: 60 ai, after the set 90 ai

Set 4

3 rounds

18

Teisėtumas

Lying Dumbbell Tricep Extension

rest: 60 ai, after the set 90 ai

Set 5

3 rounds

12

Teisėtumas

Seated Dumbbell Press

rest: 60 ai, after the set 90 ai

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