Mokymai
Hiit Workout 2
Author: Santiago Salas

abdominales piernas y pecho

Pagrindinis
Set 1
4 rounds
30
ai
Burpee
rest: 15 ai
30
ai
Lunge Jump
rest: 15 ai
30
ai
Walking High Knees
rest: 15 ai
30
ai
Reverse Lunge
rest: 15 ai
30
ai
Shoulder Tap
rest: 15 ai
30
ai
Seated Scissor Kick
rest: 15 ai
30
ai
Dive Bomber Push-Up
rest: 15 ai
30
ai
Spider Crawl
rest: 15 ai
30
ai
Jump squats
rest: 15 ai, after the set 60 ai
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