Mokymai
Hiit Workout
Author: Santiago Salas

abdominales y piernas

Pagrindinis
Set 1
4 rounds
30
ai
Burpee
rest: 15 ai
30
ai
Mountain Climbers
rest: 15 ai
30
ai
Jump squats
rest: 15 ai
30
ai
plancha rodilla al codo contrario
rest: 15 ai
30
ai
frog squat
rest: 15 ai
30
ai
Seated knee tucks
rest: 15 ai
30
ai
kick sits
rest: 15 ai
30
ai
side jumps
rest: 15 ai
30
ai
Plank on elbows with pelvic movement up and down
rest: 15 ai, after the set 60 ai
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