Mokymai
Плечи
Difficulty: normal
Pace: intense
Author: Паша Теряев
Pagrindinis
Set 1
4 rounds
20
Teisėtumas
Wide hands push-ups
rest: 15 ai
20
Teisėtumas
Mountain Climbers
rest: 15 ai
60
ai
Wall sits
rest: 15 ai
15
Teisėtumas
Clapping Push-Up
rest: 15 ai
30
ai
Superman push hold
rest: 15 ai
30
Teisėtumas
Squats
rest: 15 ai
60
ai
Plank
rest: 120 ai
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