Mokymai
Просто треша
Author: RuSLaN N
Pagrindinis
Set 1
1 round
60
ai
Static hold pull ups
rest: 30 ai
120
ai
Plank
rest: 30 ai
15
ai
Tuck planсhe hold
rest: 30 ai
30
Teisėtumas
Hanging knee raises
rest: 30 ai
60
ai
Legs hold
rest after the set: 60 ai
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