Mokymai
Пресс (супер интенсивно)
Difficulty: normal
Pace: intense
Author: Vitos
Pagrindinis
Set 1
1 round
10
Teisėtumas
"Star" Crunch
10
Teisėtumas
Single arm "Star" Crunch
10
Teisėtumas
Single arm "Star" Crunch
10
Teisėtumas
Bent Knee Crunch
10
Teisėtumas
Bent Knee Crunch
10
ai
Hold raised legs and body
10
ai
Turning the body with the holding of raised legs
10
ai
Legs hold at a height of 15 cm
10
ai
Scissor Kick
10
Teisėtumas
Lying down leg raises
10
Teisėtumas
Lying down leg raises
10
Teisėtumas
Leg raises with a short amplitude
10
Teisėtumas
Laying down crossed leg raises
10
Teisėtumas
Laying down crossed leg raises
10
Teisėtumas
Lifting the body lying with the touch of socks at the top point
10
Teisėtumas
Crunches from the position of "cross" with the touch of heels
10
Teisėtumas
Seated knee tucks
10
ai
Seated straight legs hold
10
Teisėtumas
Seated knee tucks
10
ai
Seated straight legs hold
10
ai
Seated Scissor Kicks
20
Teisėtumas
Elbow plank with body turn
20
Teisėtumas
Plank on elbows with pelvic movement up and down
Интересно. Немного попотеть пришлось, поднагрузил пресс. Я доволен!
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