Mokymai
abdos extrêmes David
Difficulty: normal
Pace: extremely
Author: David74
Pagrindinis
Set 1
3 rounds
20
Teisėtumas
Star toe touch sit-ups (each side)
rest: 20 ai
20
Teisėtumas
x
5
kg
Knee hugs
rest: 20 ai
50
Teisėtumas
Air Bike
rest: 20 ai
15
Teisėtumas
Toe touch
rest: 20 ai
30
Teisėtumas
Crunches
rest: 20 ai
20
Teisėtumas
x
5
kg
Lying down leg raises
rest: 20 ai
20
Teisėtumas
Sit-Ups
rest: 20 ai
80
ai
Plank
rest: 20 ai
80
ai
Side plank
rest: 20 ai
80
ai
Side plank
rest: 20 ai
10
Teisėtumas
V-hold
rest: 30 ai
5
Teisėtumas
V-sit on parallel bars
rest: 10 ai
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