Mokymai
2.плечи
Author: Семен Иванов
Pagrindinis
Set 1
1 round
300
ai
Warm-up
Set 2
4 rounds
20
Teisėtumas
x
5
kg
Power Partials
20
Teisėtumas
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 40 ai, after the set 60 ai
Set 3
5 rounds
15
Teisėtumas
x
15
kg
Standing Barbell Shoulder Press
rest: 50 ai, after the set 60 ai
Set 4
4 rounds
15
Teisėtumas
x
5
kg
Bent-Over Dumbbell Lateral Raise
15
Teisėtumas
x
30
kg
Upright Barbell Row
rest: 40 ai, after the set 60 ai
Set 5
5 rounds
15
Teisėtumas
x
10
kg
Standing Dumbbell Press
rest: 40 ai, after the set 60 ai
Set 6
2 rounds
30
ai
x
10
kg
Car Drivers
rest: 30 ai, after the set 10 ai
Set 7
4 rounds
15
Teisėtumas
Crunches
rest: 20 ai, after the set 60 ai
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