Training programs » Комплексная
День 1
Set 1
3 rounds
15
Teisėtumas
x
42
kg
Barbell Bench Press - Medium Grip
rest: 30 ai, after the set 60 ai
Set 2
3 rounds
15
Teisėtumas
x
42
kg
Barbell Lunge
rest: 30 ai, after the set 60 ai
Set 3
5 rounds
15
Teisėtumas
x
12
kg
Barbell Curl
rest: 30 ai, after the set 60 ai
Set 4
5 rounds
15
Teisėtumas
x
15
kg
Leg Extensions
rest: 30 ai, after the set 60 ai
Set 5
5 rounds
15
Teisėtumas
x
12
kg
Close-Grip Barbell Bench Press
rest: 30 ai, after the set 60 ai
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