Mokymai
shoulders
Author: Al Teemo

по 2.5 кг

Pagrindinis
Set 1
1 round
60
ai
Warm-up
rest after the set: 20 ai
Set 2
5 rounds
max
Teisėtumas
x
5
kg
Power Partials
max
Teisėtumas
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 ai
30
ai
Right double tap Twist crunch
rest: 30 ai
30
ai
Left double tap Twist crunch
rest: 30 ai
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