Mokymai
пресс от thenx
Author: Кирилл Кузаков
Pagrindinis
Set 1
1 round
45
ai
порхание ногами сидя
rest: 5 ai
45
ai
русские скручивания
rest: 5 ai
45
ai
Flat Bench Lying Leg Raise
rest: 5 ai
45
ai
Sit-Ups
rest: 5 ai
45
ai
Jumping jacks
rest: 5 ai
45
ai
Jogging-Treadmill
rest: 5 ai
45
ai
Elbow plank with body turn
rest: 5 ai
45
ai
Mountain Climbers
rest: 5 ai
45
ai
Air Bike
rest: 5 ai
45
ai
Side plank hip raises
rest after the set: 60 ai
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