Mokymai
plancha
Author: Ronaldo Ronald
Pagrindinis
Set 1
3 rounds
24
Teisėtumas
One-Arm Plank Dumbbell Biceps Curl
rest: 10 ai
15
Teisėtumas
Right side oblique crunches
rest: 10 ai
15
Teisėtumas
Left side oblique crunches
rest: 10 ai, after the set 60 ai
Set 2
1 round
16
Teisėtumas
L-Sit Chin-Up
rest: 10 ai
20
Teisėtumas
Star toe touch sit-ups (each side)
rest: 10 ai
60
ai
Superman push hold
rest: 10 ai
30
ai
Bottoms Up
rest after the set: 60 ai
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