Mokymai
груди
Author: Жан
Pagrindinis
Set 1
1 round
300
ai
Warm-up
rest after the set: 120 ai
Set 2
3 rounds
10
Teisėtumas
Decline Push-Ups
rest: 30 ai
10
Teisėtumas
x
24
kg
Barbell Bench Press - Medium Grip
rest: 30 ai
10
Teisėtumas
Diamond Push-Ups
rest: 30 ai
10
Teisėtumas
x
8
kg
Dumbbell Flyes
rest: 30 ai
10
Teisėtumas
x
8
kg
Dumbbell Tricep Extension -Pronated Grip
rest: 30 ai, after the set 120 ai
Set 3
1 round
300
ai
Stretching
rest after the set: 120 ai
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