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дома #2
Author:
Владислав Пятин
Pagrindinis
Set 1
2 rounds
8
Teisėtumas
Burpee
rest: 30 ai
20
ai
Fast Kick With Arm Circles
rest: 30 ai, after the set 60 ai
Set 2
3 rounds
25
ai
Handstand hold
rest: 60 ai
Set 3
3 rounds
8
Teisėtumas
Diamond Push-Ups
rest: 60 ai
Set 4
3 rounds
15
Teisėtumas
Lying down leg raises
rest: 60 ai
Set 5
3 rounds
5
Teisėtumas
Pike push-ups
rest: 60 ai
Set 6
3 rounds
4
Teisėtumas
Lunge Jump
rest: 60 ai
Set 7
3 rounds
13
Teisėtumas
Bench dips
rest: 60 ai
Set 8
3 rounds
30
ai
Plank
rest: 60 ai
Set 9
3 rounds
4
Teisėtumas
Dive Bomber Push-Up
rest: 60 ai
Norėdami išsiųsti