дома #2

Mokymai

дома #2

Author: Владислав Пятин

Set 1

2 rounds

8

Teisėtumas

Burpee

rest: 30 ai

20

ai

Fast Kick With Arm Circles

rest: 30 ai, after the set 60 ai

Set 2

3 rounds

25

ai

Handstand hold

rest: 60 ai

Set 3

3 rounds

8

Teisėtumas

Diamond Push-Ups

rest: 60 ai

Set 4

3 rounds

15

Teisėtumas

Lying down leg raises

rest: 60 ai

Set 5

3 rounds

5

Teisėtumas

Pike push-ups

rest: 60 ai

Set 6

3 rounds

4

Teisėtumas

Lunge Jump

rest: 60 ai

Set 7

3 rounds

13

Teisėtumas

Bench dips

rest: 60 ai

Set 8

3 rounds

30

ai

Plank

rest: 60 ai

Set 9

3 rounds

4

Teisėtumas

Dive Bomber Push-Up

rest: 60 ai

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