Mokymai
Пресс
Author: Ivan Nakonechnyi
Pagrindinis
Set 1
1 round
max
ai
L-sit on parallel bars
rest: 90 ai
max
ai
L-sit on parallel bars
rest: 90 ai
max
ai
L-sit on parallel bars
rest after the set: 90 ai
Set 2
1 round
30
ai
Hold raised legs and body
rest: 90 ai
30
ai
Hold raised legs and body
rest: 90 ai
30
ai
Hold raised legs and body
rest after the set: 90 ai
Set 3
1 round
max
Teisėtumas
Leg raises
rest: 90 ai
max
Teisėtumas
Leg raises
rest: 90 ai
max
Teisėtumas
Leg raises
rest: 30 ai
150
ai
Big Toe Pose
rest: 30 ai
150
ai
Big Toe Pose
rest: 30 ai
120
ai
Kneeling Hip Flexor
rest: 30 ai
120
ai
Kneeling Hip Flexor
rest: 30 ai
120
ai
Kneeling Hip Flexor
rest: 30 ai
120
ai
Kneeling Hip Flexor
rest after the set: 90 ai
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