Mokymai
legs
Author: Daniil
Pagrindinis
Set 1
1 round
15
Teisėtumas
x
50
kg
Barbell Full Squat
rest: 30 ai
15
Teisėtumas
x
50
kg
Romanian Deadlift
rest after the set: 60 ai
Set 2
2 rounds
10
Teisėtumas
x
70
kg
Barbell Full Squat
rest: 30 ai
10
Teisėtumas
x
70
kg
Romanian Deadlift
rest: 30 ai, after the set 60 ai
Set 3
1 round
10
Teisėtumas
x
80
kg
Barbell Full Squat
rest: 30 ai
10
Teisėtumas
x
70
kg
Romanian Deadlift
rest after the set: 60 ai
Set 4
3 rounds
10
Teisėtumas
x
10
kg
Dumbbell Lunges
rest: 30 ai
10
Teisėtumas
x
40
kg
Romanian Deadlift with Kettlebell
rest: 30 ai, after the set 60 ai
Set 5
3 rounds
10
Teisėtumas
x
80
kg
Leg Press
rest: 30 ai, after the set 60 ai
Set 6
2 rounds
10
Teisėtumas
x
25
kg
Leg Extensions
rest: 30 ai
10
Teisėtumas
x
25
kg
Lying Leg Curls
rest: 30 ai, after the set 60 ai
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