Training programs » Жим 2
Day 8
Set 1
1 round
300
ai
Warm-up
Set 2
2 rounds
7
Teisėtumas
Barbell Bench Press - Medium Grip
rest: 15 ai, after the set 30 ai
Set 3
1 round
18
Teisėtumas
Push-ups on handles
rest: 15 ai
24
Teisėtumas
Squats
rest: 15 ai
8
Teisėtumas
Dumbbell One-Arm Shoulder Press
rest after the set: 30 ai
Set 4
1 round
24
Teisėtumas
Push-ups on handles
rest: 15 ai
28
Teisėtumas
Squats
rest: 15 ai
12
Teisėtumas
Dumbbell One-Arm Shoulder Press
rest after the set: 30 ai
Set 5
1 round
15
Teisėtumas
Push-ups on handles
rest: 15 ai
22
Teisėtumas
Squats
rest: 15 ai
6
Teisėtumas
Dumbbell One-Arm Shoulder Press
rest after the set: 30 ai
Set 6
1 round
15
Teisėtumas
Push-ups on handles
rest: 15 ai
22
Teisėtumas
Squats
rest: 15 ai
6
Teisėtumas
Dumbbell One-Arm Shoulder Press
rest after the set: 30 ai
Set 7
1 round
20+
Teisėtumas
Push-ups on handles
rest: 15 ai
25+
Teisėtumas
Squats
rest: 15 ai
10+
Teisėtumas
Dumbbell One-Arm Shoulder Press
rest after the set: 30 ai
Set 8
3 rounds
10+
Teisėtumas
Ring Dips
rest: 15 ai, after the set 30 ai
Set 9
1 round
300
ai
Stretching
rest after the set: 30 ai
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