Mokymai
Ноги дома
Author: MiatriSs
Pagrindinis
Set 1
3 rounds
20
ai
Close-Stance Dumbbell Front Squat
rest: 10 ai
20
ai
Dumbbell Lunges
rest: 10 ai
20
ai
Calf raises (each leg)
rest: 10 ai
20
ai
Barbell Deadlift
rest: 10 ai
20
ai
Крабик
rest: 10 ai
20
ai
Freehand Jump Squat
rest: 10 ai
20
ai
Стульчик
rest: 10 ai, after the set 60 ai
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