Mokymai
прес
Author: Жан
Pagrindinis
Set 1
1 round
300
ai
Warm-up
rest after the set: 120 ai
Set 2
3 rounds
40
ai
Half Burpees
rest: 30 ai
40
ai
Full plank
rest: 30 ai
40
ai
Toe touch
rest: 30 ai
40
ai
Crunches
rest: 30 ai
40
ai
Lying down leg raises
rest: 30 ai, after the set 120 ai
Set 3
1 round
300
ai
Stretching
rest after the set: 120 ai
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