Mokymai
Abs
Author: František Hubík
Pagrindinis
Set 1
1 round
50
ai
Hold raised legs and body
rest: 10 ai
50
ai
Plank
rest: 10 ai
50
ai
Full body crunches
rest: 10 ai
30
ai
L-sit hold on bar
rest: 10 ai
50
ai
Lying down leg raises
rest: 10 ai
50
ai
Crunches
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
30
ai
Ab Roller
rest: 10 ai
50
ai
Hanging oblique knee raises (each side)
rest after the set: 60 ai
Set 2
1 round
50
ai
Hold raised legs and body
rest: 10 ai
50
ai
Plank
rest: 10 ai
50
ai
Full body crunches
rest: 10 ai
30
ai
L-sit hold on bar
rest: 10 ai
50
ai
Lying down leg raises
rest: 10 ai
50
ai
Crunches
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
30
ai
Ab Roller
rest: 10 ai
50
ai
Hanging oblique knee raises (each side)
rest after the set: 60 ai
Set 3
1 round
50
ai
Hold raised legs and body
rest: 10 ai
50
ai
Plank
rest: 10 ai
50
ai
Full body crunches
rest: 10 ai
30
ai
L-sit hold on bar
rest: 10 ai
50
ai
Lying down leg raises
rest: 10 ai
50
ai
Crunches
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
30
ai
Ab Roller
rest: 10 ai
50
ai
Hanging oblique knee raises (each side)
rest after the set: 60 ai
Set 4
1 round
50
ai
Hold raised legs and body
rest: 10 ai
50
ai
Plank
rest: 10 ai
50
ai
Full body crunches
rest: 10 ai
30
ai
L-sit hold on bar
rest: 10 ai
50
ai
Lying down leg raises
rest: 10 ai
50
ai
Crunches
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
50
ai
Side plank hip raises
rest: 10 ai
30
ai
Ab Roller
rest: 10 ai
50
ai
Hanging oblique knee raises (each side)
rest after the set: 60 ai
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