Mokymai
Реабилитация
Author: RMSTTN

Закачивание каркаса спины

Pagrindinis
Set 1
3 rounds
21
Teisėtumas
Squats
rest: 30 ai, after the set 60 ai
Set 2
3 rounds
13
Teisėtumas
x
100
kg
Wide-Grip Lat Pulldown
rest: 30 ai, after the set 60 ai
Set 3
3 rounds
13
Teisėtumas
x
100
kg
Seated Cable Rows
rest: 30 ai, after the set 60 ai
Set 4
4 rounds
26
Teisėtumas
Hyperextensions
rest: 30 ai, after the set 60 ai
Set 5
4 rounds
21
Teisėtumas
Crunches
rest: 30 ai, after the set 60 ai
Set 6
1 round
1800
ai
Stairmaster
rest: 30 ai
900
ai
Running, Treadmill
rest after the set: 60 ai
ок
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