Mokymai
Бицепс , трицепс , предплечье
Author: Марвин Параноик
Pagrindinis
Set 1
3 rounds
15
Teisėtumas
x
15
kg
Hammer Curls
rest: 120 ai
15
Teisėtumas
x
5
kg
Slow dips
rest: 30 ai
15
Teisėtumas
x
15
kg
Seated Dumbbell Palms-Down Wrist Curl
rest: 120 ai
15
Teisėtumas
x
15
kg
Seated Dumbbell Palms-Up Wrist Curl
rest: 120 ai
30
Teisėtumas
x
15
kg
Dumbbell Lying Supination
rest: 120 ai
15
Teisėtumas
x
15
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 ai
10
Teisėtumas
x
30
kg
Reverse Barbell Curl
rest: 120 ai
15
Teisėtumas
x
20
kg
Standing Palms-Up Barbell Behind The Back Wrist Curl
rest: 120 ai, after the set 180 ai
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