Mokymai
ABS CORE
Author: Kunvisit
Pagrindinis
Set 1
3 rounds
45
ai
Lying down leg raises
rest: 15 ai
45
ai
Superman push hold
rest: 15 ai
45
ai
Partner 3-Touch Motion Russian Twist
rest: 15 ai
15
Teisėtumas
Left side crunches
rest: 15 ai
15
Teisėtumas
Right side crunches
rest: 15 ai
45
ai
Mountain Climbers
rest: 120 ai
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