Mokymai
Пресс от Дикого Лося
Author: Glushok Vladimir

пресс на каждый день без оборудования

Pagrindinis
Set 1
1 round
45
ai
Crunches
rest: 15 ai
45
ai
Straight-Legged Hip Raise
rest: 15 ai
45
ai
Mountain Climbers
rest: 15 ai
45
ai
Air Bike
rest: 15 ai
45
ai
Scissor Kick
rest: 15 ai
45
ai
Toe touch
rest: 15 ai
45
ai
Side Jackknife
rest: 15 ai
45
ai
Side Jackknife
rest: 15 ai
45
ai
Suitcase Crunch
rest: 15 ai
45
ai
Plank
rest after the set: 60 ai
юж нормик
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