Mokymai
СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Pagrindinis
Set 1
1 round
20
Teisėtumas
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 ai
20
Teisėtumas
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 ai
20
Teisėtumas
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 ai
20
Teisėtumas
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 ai
15
Teisėtumas
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 ai
15
Teisėtumas
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 45 ai
30
Teisėtumas
x
30
kg
Barbell Shrug Behind The Back
rest: 45 ai
20
Teisėtumas
x
30
kg
Barbell Shrug Behind The Back
rest: 45 ai
20
Teisėtumas
x
30
kg
Barbell Shrug Behind The Back
rest: 45 ai
25
Teisėtumas
x
30
kg
Barbell Shrug Behind The Back
rest: 45 ai
25
Teisėtumas
x
30
kg
Barbell Shrug Behind The Back
rest: 45 ai
20
Teisėtumas
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 ai
Norėdami išsiųsti